About CPF

My name is Stephen Casey and I have been working in the fitness, strength and conditioning industry for the best part of fifteen years. In that time I have completed and worked with hundreds of athletes across a large amount of sports including soccer, ultimate frisbee, hurling, football, athletics, tennis, weightlifting and rugby. Added to this I have also completed a number of certifications across varying organisations and in 2016 completed an honours Masters degree in Sports Performance with the University of Limerick.I am currently the lead strength and conditioning coach for Blackrock ....


Our Services

1-1 Training

Team S & C

Team and Athlete Testing

Fitness Programs


Skinfold Testing